When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in strange positions.)
Explorer Ben Saunders wants you to go outside! Not because it’s always pleasant and happy, but because that’s where the meat of life is, “the juice that we can suck out of our hours and days.” Saunders’ next outdoor excursion? To try to be the first in the world to walk from the coast of Antarctica to the South Pole and back again.
When Robert Gupta was caught between a career as a doctor and as a violinist, he realized his place was in the middle, with a bow in his hand and a sense of social justice in his heart. He tells a moving story of society’s marginalized and the power of music therapy, which can succeed where conventional medicine fails.
Why do teenagers seem so much more impulsive, so much less self-aware than grown-ups? Cognitive neuroscientist Sarah-Jayne Blakemore compares the prefrontal cortex in adolescents to that of adults, to show us how typically “teenage” behavior is caused by the growing and developing brain.
This reminds me of the Music Man song, “Pick a little, talk a little, pick a little, talk a little, cheep, cheep, cheep, talk a lot, pick a little more.” Anybody remember that one?
Here’s a video clip of this cute song, if you’re interested:
How do fast-paced video games affect the brain? Step into the lab with cognitive researcher Daphne Bavelier to hear surprising news about how video games, even action-packed shooter games, can help us learn, focus and, fascinatingly, multitask.
Imagine you’re a shipwrecked sailor adrift in the enormous Pacific. You can choose one of three directions and save yourself and your shipmates — but each choice comes with a fearful consequence too. How do you choose? In telling the story of the whaleship Essex, novelist Karen Thompson Walker shows how fear propels imagination, as it forces us to imagine the possible futures and how to cope with them.