86-Year-Old Grandma Still Doing Gymnastics
It’s hard to believe, but here 86-year-old Johanna Quass’s is still practicing gymnastics.
Tag Archives: fitness
Lose the Pooch! The Best Exercises for Lower Abs
8 moves to melt off that pesky layer of lower-belly fat
No-Squats Belly/Butt/Thighs Workout
Flatten your belly, slim your thighs, and firm your butt in 2 weeks—without a single sit-up or squat
The newest way to shape up your belly, butt, and thighs without stressing your joints: Flip your workout upside down! These five ballet-inspired moves use one piece of equipment you’re sure to have in your home—a wall to gently increase your flexibility and range of motion. The result: You’ll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs. The perfect complement to weight-bearing exercises such as walking, inverted moves use gravity to naturally boost circulation and provide an instant energizing rush. They also give your knees and hips a break from the pounding of upright life.
via The No Squats Belly, Butt & Thighs Workout – Prevention.com.
More simple exercise ideas are posted on the Fitness & Exercise board of my Pinterest page
Your firmest abs ever
Done a million crunches and still not seeing results? Trade your same old ab routine for these seven super moves, developed by an exercise scientist, tested in a lab—and proven to work.
via Your firmest abs ever: Workouts: Self.com.
Neck & Chin Workout
Many individuals exercise every day but forget one important body area — the face and neck. Exercising your chin tones the muscles of your lower face, your jawline and your neck for a more youthful appearance. Exercise the muscles of your lower face and chin on a daily basis and you may benefit from the natural facelift results that you could begin to see in a matter of weeks.
via Chin Workout | LIVESTRONG.COM.
Sculpt Sexy Arms
These three moves will banish upper-body jiggle. Bring on the tank tops! (click through for the other two moves)
via Standing V-Raise | Women’s Health Magazine.
Janet’s Note: I did these last night while watching football.
More simple exercise ideas that I’m trying, a new one each day, are posted on the Fitness & Exercise board of my Pinterest page:
http://pinterest.com/asmile4u/fitness-exercise/
Tone your arms in 7 days
Tone your arms in 7 days with these easy workouts.
via Tone your arms in 7 days with these easy workouts. @ Yum Yum Pins.
More simple exercise ideas on the Fitness & Exercise board of my Pinterest page:
http://pinterest.com/asmile4u/fitness-exercise/
Sexy Legs Workout
A fast and effective 15-minute bodyweight workout which will strengthen your legs
via Sexy Legs Workout | Tribesports.
More simple exercise ideas on the Fitness board of my Pinterest page:
http://pinterest.com/asmile4u/fitness-exercise/
Simple fitness
Starting today…not tomorrow, not on New Year’s Day, but today…I am going to be attempting at one least new exercise routine or idea each day that I’ll be posting on my Fitness board on Pinterest…these will be fitness and exercise routines that are easy enough for even ME to try, and I’m a true slug. 
If I can’t do them, I won’t post them. I’d love for some of you to join me.
http://pinterest.com/asmile4u/fitness/
A different kind of strength
Girls who are naturally skinny are lucky, but the girls who have had to fight to be skinny are strong.
Fitness
For those who are interested in fitness hints and simple exercises like this one, I have begun adding posts to a Fitness board on Pinterest. The link to that board is:
http://pinterest.com/asmile4u/fitness/
Exercise Finder
Use our Exercise Finder to view a variety of exercises for all parts of the woman’s body including the abs, buttocks, arms, legs and more. Tonnes of exercises and images to show you how to correctly do push ups, crunches, squats, lunges and more.
via Exercise Finder, health – divine.ca – Page 3.
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